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Want to lose weight, the water sport is a good choice. It can use the body in the water activity of the resistance to produce, the cost of fat, muscle sculpture every part of the body. The water activity, in addition to paddle, swimming, at the beginning of the hot water aerobics, water is used as the medium quantity, built to the model body shape then act the effect, can't swim to own, and is also the right proportion model body movement. Use the water resistance to produce encumbrance, arm, every time to decorate the upper arm line 3 cycles as a benchmark.

The water level in the chest to heart height, left hand stretch forward. Change left hand stretch forward, repeatedly 8 ~ 10 times for 1 samsara. Using bouncy ball itself in the water, to exercise the buoyancy of arm muscle, to three times for each cycle benchmark. Use both hands holding the bouncing ball, legs crouch slightly. Stand straight and will bouncing ball to press, repeat 8 ~ 10 times. The daily repeat athletic effect soon can see.

Yao's bouncy ball factory is a set of production and the sale in a body's toys enterprises, the bouncing ball main wholesale business, the products are wide to sell American and European regions, welcome general new old customers to come to consult the business negotiations